by bethfituw | May 12, 2021 | Exercise, Lifestyle, Mindset
We all need hope. Today marks four weeks since my percutaneous (catheter based) pulmonary valve replacement and I have had many requests for an update on how I am doing. The easy answer is that I am feeling good. After a few rough days initially, it didn’t take long...
by bethfituw | Feb 24, 2021 | Exercise
Last week I reached level 50 in the online cycling app Zwift, a seemingly unachievable goal which I had set myself soon after I first took to the roads of Watopia on March 20th last year. Ironically, this means I have cycled thousands of miles which have taken me...
by bethfituw | Aug 25, 2020 | Exercise, Mindset
A few weeks ago, I saw an amazing lady posting in a Facebook group about using Zwift as part of her rehab from a traumatic brain injury. I found her story incredibly inspiring, and it made me feel more comfortable about sharing more of my own. For those who do not...
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